Sleep, or else...
Stick to your sleep schedule. Reap the health1 and fitness2 benefits of getting more sleep.
Say good bye to eye bags
I'm going to stick this time, or so we say.
Move beyond good intentions
Leave no wiggle room. Add rituals and routines
What it does
1
Set the time you want to sleep in, or set a sleep improvement plan
2
Before this time comes, your computer will enter a restriction period, where certain apps and websites will be inaccessible, to allow you to ease into sleep
3
When it's bedtime, your computer will forcibly shut-down
Customize it to fit your needs
You can pick a strict bedtime, or a sleep improvement plan
Set up a bedtime. And this time, stick to it.
Set the time your computer will shut-down
Or, fix your sleep
Shift your bedtime by a little everyday to seamlessly fix your sleep schedule
Ease into sleep
Specify the duration of the restriction period before your bedtime
Establish the rules beforehand
Restrict the applications and websites you can access near bedtime
It's inescapable!
A bit of firmness is necessary sometimes!
Not convinced yet?
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