Sleep, or else - A better way to enforce sleep schedules

Sleep, or else...

Stick to your sleep schedule. Reap the health1 and fitness2 benefits of getting more sleep.

Say good bye to eye bags

I'm going to stick this time, or so we say.

A tired man

Move beyond good intentions

Leave no wiggle room. Add rituals and routines

A boy sleeping

What it does

1

Time

Set the time you want to sleep in, or set a sleep improvement plan

2

Blocking apps

Before this time comes, your computer will enter a restriction period, where certain apps and websites will be inaccessible, to allow you to ease into sleep

3

Time

When it's bedtime, your computer will forcibly shut-down

Customize it to fit your needs

You can pick a strict bedtime, or a sleep improvement plan

Set up a bedtime. And this time, stick to it.

Set the time your computer will shut-down

Or, fix your sleep

Shift your bedtime by a little everyday to seamlessly fix your sleep schedule

Ease into sleep

Specify the duration of the restriction period before your bedtime

Establish the rules beforehand

Restrict the applications and websites you can access near bedtime

It's inescapable!

A bit of firmness is necessary sometimes!

Not convinced yet?

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